How to provide care at home following a heart attack
A heart attack, medically known as a myocardial infarction, is a serious medical emergency that can have life-threatening consequences. It occurs when the blood supply to the heart is blocked, leading to potential damage to the heart muscle. For more detailed medical information, you can refer to resources provided by the NHS.
When an elderly relative experiences a heart attack, it can be a deeply distressing event for both them and their caregivers. Not only is a heart attack often accompanied by significant pain and fear, but the recovery process also demands considerable care and support once they return home.
Here, our expert carers provide detailed information on how to provide effective care for your loved one following a heart attack. Discover guidance on essential aspects of post heart attack care, such as encouraging gradual physical activity, maintaining a heart-healthy diet and following medication schedules.
How long is heart attack recovery?
Heart attack recovery varies for each individual and depends on the severity of the attack, their overall health and how quickly they received treatment. Typically, recovering from a heart attack can take several weeks to a few months. For some, physical healing may progress quickly, but emotional recovery can take longer.
In the first few weeks, the focus is usually on rest and gradually increasing activity levels. Most people can resume light activities within two-three weeks, but more strenuous physical activity and returning to work may take several months, depending on their doctor’s advice. Cardiac rehabilitation programs, which last from 6-12 weeks, can also play a significant role in recovery by offering structured exercise, education, and emotional support.
It’s important to follow the guidance of healthcare professionals throughout the recovery process to ensure safe progress and reduce the risk of future heart problems.
Heart attack recovery care at home
Caring for a loved one recovering from a heart attack requires special attention and support to ensure a smooth and safe recovery. Here are some practical after care for heart attack tips to help you provide effective yet supportive care during this critical time:
Gentle exercise to help people recovering from a heart attack
After returning home, your relatives will need time to recover, which will include lots of rest. As they start to get stronger, you can help them to take very light activities, such as walking around the house and going gently up and down the stairs. After a while, you can start to increase their activity level. This could involve gentle walks outside, which could turn into faster walking and gentle activities like swimming.
Reduce the risk of future heart attacks
Preventing future heart attacks should also be a key goal, and there may be lifestyle changes you can help with. If your relative’s diet is poor or they are overweight, you can improve it by helping them prepare healthy meals containing lots of fibre, fruit, vegetables, fish and fresh ingredients. If they currently smoke, do everything you can to encourage them to stop. The NHS has many helpful resources to help them quit. You may also want to help them cut down on the amount of alcohol they drink if necessary.
For more information, take a look at our guide on creating a heart healthy diet.
Look out for signs of depression
Depression is another thing to look out for following a heart attack. When a heart attack occurs, it can cause a lot of anxiety and emotional stress, especially in the following weeks, and this can lead to depression. Look out for signs that your relative may be depressed, and speak to their doctor if you notice that they are down a lot.
Monitor medications and follow-up appointments
Consider whether your loved one could use support in ensuring they take all of their prescribed medications correctly and attend any follow-up medical appointments. Post heart attack care recovery often involves a range of medications, including blood thinners or cholesterol-lowering drugs, which are vital for ongoing health. Help them manage their medication schedule and keep track of upcoming check-ups.
Promote a heart healthy lifestyle
Encouraging your loved one to adopt heart-healthy habits is important for their long-term well-being. This includes engaging in regular physical activity, maintaining a balanced diet, managing stress effectively and getting enough sleep. You can play a key role in supporting these lifestyle changes by promoting small, sustainable habits that improve overall heart health. Getting involved in activities with your loved one is another way to show support.
Ensure a supportive environment
Creating a calm and supportive home environment is crucial during the recovery stages following a heart attack. Make sure their surroundings are safe and accessible, especially if mobility is a concern. Offering emotional reassurance and being available to talk are easy steps that you can take to help reduce anxiety and promote emotional healing.
Help at home for heart attack recovery
Looking after an elderly relative who has suffered a heart attack can be difficult for you as well. They will need a lot of care and attention, and you may have other commitments. If you decide to engage a home care worker, make sure they are trained in looking after people with health conditions.
At Prestige Nursing & Care, our experienced home care workers are skilled in supporting clients with various health conditions, including after care for heart attacks. Our hourly care services will ensure your loved one receives nutritious meals, takes their medication on time and enjoys compassionate assistance with daily activities, including getting out and about.
If you need help, let us provide the specialist nurse-led care your family needs during this crucial time.
Further resources
Looking for further information online regarding heart attacks and heart health? One of the best resources is the British Heart Foundation website. You’ll find detailed information, tips and support on the steps to take following a heart attack.
For more information about how our home care services could help you or your loved one, call us on 0808 239 1525, and our friendly care experts will discuss your care and support needs.
You can also fill out our online enquiry form or email info@prestige-nursing.co.uk. We provide impartial guidance and advice so you can make the right choice for you and your family.
