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10 top tips to fight fatigue this winter

Posted 18/11/2020

10 top tips to fight fatigue this winter

1. Try eating smaller-portioned meals throughout the day It’s not just what you eat that impacts your energy levels, but also when you eat. For instance, have you ever noticed how you feel sluggish after a big lunch or dinner?Read More
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The key to maintaining brain health late in life

Posted 20/07/2017

The key to maintaining brain health late in life

A complex organ When it comes to exploring the brain, it would seem that with each breakthrough the scientific community makes, new unprecedented questions arise. While this is certainly positive in that it allows research to become more focused, itRead More
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Food allergies: detection and management for seniors

Posted 29/06/2017

Food allergies: detection and management for seniors

What Are Food Allergies? In theory, it can be easy to confuse food intolerance for a food allergy. The former primarily involves the digestive system and its inability to properly break down certain foods. Food intolerance can cause everything fromRead More
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Low impact exercises for seniors

Posted 15/06/2017

Low impact exercises for seniors

The Importance of Staying Active Staying physically active is important at every stage of our lives, but as we grow older, it becomes especially vital. Engaging in the recommended daily amount of moderate activity (at least 30 minutes) has numerousRead More
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5 quick and healthy meals for elderly people

Posted 25/05/2017

5 quick and healthy meals for elderly people

Elderly people need to be careful about what they eat to stay in good health. However, preparing healthy and tasty meals is often a challenge. If you care for an elderly relative or friend, you might be looking for someRead More
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Elderly malnutrition

Posted 11/05/2017

Elderly malnutrition

Elderly Malnutrition; Spot the Signs of Malnutrition in your Elderly Relative As we age, our bodies need fewer calories yet require more protein, calcium, B vitamins, and other nutrients to stay healthy. While malnutrition is generally caused by a lackRead More
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Mobility problems

Posted 27/04/2017

Mobility problems

As individuals age, they often encounter various challenges related to mobility, which refers to their ability to move around freely and independently. These mobility concerns can manifest as difficulty walking steadily, getting in and out of chairs, or even experiencingRead More
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Wandering in the elderly: tips to prevent unwanted elderly wandering

Posted 20/04/2017

Wandering in the elderly: tips to prevent unwanted elderly wandering

With the growing number of older adults, many of whom are living with Alzheimer’s and dementia, wandering has become a more frequent and concerning issue. A person with Alzheimer’s may become disoriented, even in familiar surroundings, and may not rememberRead More
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Maintaining kidney health

Posted 13/04/2017

Maintaining kidney health

Physical well-being is contingent upon the health of all of our organs, and while the areas of focus for seniors may often be the heart and brain, the kidneys are just as important and should demand the same level ofRead More
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Senior nutrition

Posted 06/04/2017

Senior nutrition

As we age, the risk of heart disease can increase due to a condition known as atherosclerosis. Atherosclerosis occurs when the arteries begin to narrow from plaque buildup in the arterial walls, disrupting blood flow throughout the body. If bloodRead More
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